How Exercise Increases Metabolism
Did you know that exercising can help you lose weight? You may not be aware that your metabolism is heavily influenced by your age, gender, and heredity. However, exercise may do more than just rev it up. It can actually raise your resting metabolic rate , causing you to burn more calories. So here are some pointers to assist you burn fat while doing out. Here are some full-body exercises that you can attempt. Exercising raises your basal metabolism, which is the rate at which your body burns food for energy. Furthermore, hard activity raises your basal metabolism. Intense activity can raise your basal metabolic rate, allowing your body to burn calories long after you stop exercising. Intensity is important: the greater the intensity of the exercise, the greater the EPOC (excess post-exercise oxygen consumption) reaction. You should strive to gain muscle because it burns more calories than fat. While it is true that muscle building increases metabolism, most regular exercisers only add